"Optimal" vs Basic Training, Who Should Focus on Body Recomposition, Fixing "Skinny Fat", & More with Aaron Straker - Ep. 85

Apply for Coaching Aaron Straker is joining me on the podcast today. Aaron is a fellow coach in the fitness industry, and we dive into topics such as: 

-Aaron's background and what got him into fitness
-When you should switch from a basic to a more "optimal" approach with your training & nutrition
-Who should focus on body recomposition vs bulking/cutting
-Our approaches to fixing "skinny fat"
...plus a lot more. Enjoy!

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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).