The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
"Optimal" vs Basic Training, Who Should Focus on Body Recomposition, Fixing "Skinny Fat", & More with Aaron Straker - Ep. 85
→ Apply for 1-1 Body Recomp Coaching | Aaron Straker is joining me on the podcast today. Aaron is a fellow coach in the fitness industry, and we dive into topics such as:
-Aaron's background and what got him into fitness
-When you should switch from a basic to a more "optimal" approach with your training & nutrition
-Who should focus on body recomposition vs bulking/cutting
-Our approaches to fixing "skinny fat"
...plus a lot more. Enjoy!
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→ Kade's Instagram
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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