The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Fitness & The Holidays | Tactics to Lose Fat / Build Muscle While Being Flexible with Your Diet & Exercise - Ep. 86
→ Apply for 1-1 Body Recomp Coaching | This is a challenging time of year to balance the holidays and our fitness journeys, but luckily there is a lot we can do to continue making progress towards our fitness goals while still enjoying the holiday season! Today, we're going to cover topics such as:
•Understanding Weight Gain & The Holidays
•Determining Your Goal
•Exercise Tips & Tactics During The Holidays
•Nutrition Tips & Tactics During The Holidays
•And a lot more!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
→ Get a FREE Month of Coaching (Podcast Special)
→ Book a Free Body Recomp Strategy Call
→ Get My Free Body Recomp Guide