This is a challenging time of year to balance the holidays and our fitness journeys, but luckily there is a lot we can do to continue making progress towards our fitness goals while still enjoying the holiday season! Today, we're going to cover topics such as:
•Understanding Weight Gain & The Holidays
•Determining Your Goal
•Exercise Tips & Tactics During The Holidays
•Nutrition Tips & Tactics During The Holidays
•And a lot more!
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
Leave us a rating & review here :)
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
This is a challenging time of year to balance the holidays and our fitness journeys, but luckily there is a lot we can do to continue making progress towards our fitness goals while still enjoying the holiday season! Today, we're going to cover topics such as:
•Understanding Weight Gain & The Holidays
•Determining Your Goal
•Exercise Tips & Tactics During The Holidays
•Nutrition Tips & Tactics During The Holidays
•And a lot more!
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
Leave us a rating & review here :)
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).