How to Build Your Own Workout Plan for Muscle Growth (Full Guide) | Training for Hypertrophy 101 | Ep. 87

Apply for Coaching In this episode, we're doing a deep dive into training for muscle growth. After listening, you'll know exactly how to set up your own workout plan for the best muscle growth. We're going to cover topics such as:
 • How to pick the right training split
 • How to choose the best exercises
 • How many sets you should do
 • How many reps you should do
 • How to progressively overload

And a lot more! Enjoy the show!

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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).