Today we're digging into how to set up your nutrition for muscle growth. A few things we'll cover in this episode:
• How to set your calorie target
• How much protein you should eat
• How much fat you should eat
• How many carbs you should eat
• How to adjust your nutrition over time
Plus a lot more! Enjoy!
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
Leave us a rating & review here :)
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
Today we're digging into how to set up your nutrition for muscle growth. A few things we'll cover in this episode:
• How to set your calorie target
• How much protein you should eat
• How much fat you should eat
• How many carbs you should eat
• How to adjust your nutrition over time
Plus a lot more! Enjoy!
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
Leave us a rating & review here :)
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).