The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89
→ Apply for 1-1 Body Recomp Coaching l Most people can successfully lose weight... The hard part is maintaining that weight loss afterwards. So today we're discussing 5 things you should prioritize during and after losing weight to make sure the weight loss lasts for good. Hope it helps!
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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