The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
The Body Recomp Podcast | Beyond Fitness
3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91
→ Apply for 1-1 Body Recomp Coaching l In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp.
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Keywords:
body recomposition, muscle mass increase, body fat decrease, traditional recomp, muscle gain recomp, long-term recomp, fitness goals, body transformation, muscle building, fat loss strategies.
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