The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential.
Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts.
Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your training, nutrition, and lifestyle.
But it doesn’t stop there. Explore topics that go far beyond fitness to empower you in every aspect of life.
If you're ready to transform your body—and your mindset—tune in and enjoy the show!
The Body Recomp Podcast | Beyond Fitness
40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97
→ Apply for 1-1 Body Recomp Coaching | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice and motivation for anyone looking to improve their health and fitness.
→ FREE Body Recomp Transformation Guide
→ Kade's Instagram
Keywords:
fitness support, avoiding aggressive dieting, carb myths, supplement myths, prioritizing sleep, patience in fitness, self-belief, achieving fitness goals, health improvement, fitness motivation, practical fitness advice, fitness journey tips, sustainable dieting, fitness mindset.