Pooky Ponders – Big Questions with Brilliant People
Informal but informative.... Dr Pooky Knightsmith explores questions related to mental health and special needs. Sometimes it's deep, sometimes it's funny, it will always make you think...
Pooky Ponders – Big Questions with Brilliant People
Why and How to Offload Your Worries
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Dr Pooky Knightsmith
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Season 10
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Episode 7
In this episode of the Pooky Ponders Podcast, I share six ideas for offloading our worries regularly because if we don’t take control of our worries and work through them, they tend to control us and work their way out in ways we don’t want or at times we least expect.
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