Episode 12 - A Connection with Ahmed Zaher

Ahmed Zaher is a strong advocate of the benefits of healthy living and smart training as the key components to being an exceptional triathlete. In addition, investing in your mental health. 

In this podcast, he shares his accomplishments as a triathlete. His love for coaching and the joy he receives from watching his clients cross the finish line. His inspiration and role model is his mother. She was a Rowing and Swim national champion in Egypt. And has said to him, “Always pay attention to your health and work on it. if you have your health you can tackle any problem life throws at you.” and if he ever said, “I can’t.” She would tell him, “You’re a Zaher Boy, the word can’t is not in our vocabulary put your head down and try harder". 

At this time in our world with so much uncertainty, we listen and learn from those involved or connected in the sports world as they share their own personal stories and how it's impacted them to focus on mental wellness. Scott Murray and Dr. Nina Rios-Doria hope to always leave the audience fully engaged, encouraged and inspired, while assuring you that you're not alone. 

To move forward positively and productively, we must never forget we all need one another for the support necessary to improve our overall mental health and the world we all live in.

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