Gentle body scan meditation - for relaxation and peace

An episode of just over 20  mins with a gentle guided meditation for relaxing the body.

This meditation was inspired by listening to a Self-Realisation Fellowship (SRF) talk on Youtube - 'How to overcome Nervousness'   and a body scan was suggested - mine grew from this and became much longer than anticipated :)

• The meditation begins at  1 min 26  (see chapter marker)  Apologies for abrupt ending of music! My audio editor has changed and I can't quite work out how to do fade ins/out yet... :)

' ...you realise that all along there was something tremendous within you, and you did not know it. ' - Paramahansa Yogananda  

• More info on Self-Realisation Fellowship 

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** - please see the donate button on 'Buy me a coffee' as so happy to find out about this! Any contributions towards coffees, poetry books and bird seed :)

... (& of course the podcast/audio recording/editing costs!) gratefully received x

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Please see more artwork, articles and info at www.rowenascotney.com 

Music -  from the Music library at Descript
Artwork by Rowena Scotney

Episode cover -
Podcast cover - 'Garden Robin' - felting

Chapters

• 1:27 Meditation begins