The BrightSpot Podcast
A podcast that gives you practical tools for dealing with everyday problems.
The BrightSpot Podcast
You Gotsta Move More -- The BrightSpot
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Lindsay Finnegan & Dr. Andrea Mata
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Not everyone enjoys exercise, but we hear all the time that we are too sedentary. So what's someone who doesn't enjoy exercise to do? Finnegan and Mata share ways to combat being bumps on logs and provide practical tools to move more.
Enjoy!