The BrightSpot Podcast
You Gotsta Move More -- The BrightSpot
March 17, 2022
Lindsay Finnegan & Dr. Andrea Mata
You Gotsta Move More -- The BrightSpot
The BrightSpot Podcast
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The BrightSpot Podcast
You Gotsta Move More -- The BrightSpot
Mar 17, 2022
Lindsay Finnegan & Dr. Andrea Mata
Not everyone enjoys exercise, but we hear all the time that we are too sedentary. So what's someone who doesn't enjoy exercise to do? Finnegan and Mata share ways to combat being bumps on logs and provide practical tools to move more.
Enjoy!
Not everyone enjoys exercise, but we hear all the time that we are too sedentary. So what's someone who doesn't enjoy exercise to do? Finnegan and Mata share ways to combat being bumps on logs and provide practical tools to move more.
Enjoy!