Teen Sleep Issues--The BrightSpot

Sleep drastically changes around puberty and has the potential to disrupt not only the teen's life, but all those around the teen. Parents struggle to understand why their teen has all of sudden turned into a night owl. And why are they so darn moody?? 

In this episode, Mata explains what's going on and provides practical tools and suggests a systemic change to mitigate the impact of teen sleep issues. 

Enjoy!