The BrightSpot Podcast
A podcast that gives you practical tools for dealing with everyday problems.
The BrightSpot Podcast
Goal Setting -- The BrightSpot
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Lindsay Finnegan & Dr. Andrea Mata
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Season 1
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Episode 9
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This episode discusses goal setting. Just in time for the new year! You may have tried to set goals before, but did they stick? Were they SMART goals? Listen and find out which goal type is best to focus on for optimal change and how to stick to it!