Ep. 121 - Should lifters be able to do these things?

Episode 121 (12/21/22)
 
Corrections
Jo House - National Record, not state record

Our Top 3 Christmas gifts of all time
Lara
#1 - my daughter Amanda although she was a week late!
#2 - Barbie Opera house - the gift my sister asked for! oops
#3 - 10 speed bike about 10 years old
Josh
#1 10 speed bike (10 years old? - santa)
#2 radio controlled mini helicopter - grandpa, brother, cousin, my (20’s?)
#3 radio controlled truck (8 years old - grandma and grandpa)

All powerlifters (or those training for strength) should be able to: 
A. Perform 5 pushups
B. Sit in a bottom of a squat for 5+ minutes
C. Push knees out past toes while squatting
D. All of the above?
E. Anything else

 PL Situation: You are just getting over being sick, should you adjust your training at all? If so, how?

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

Chapters

• 0:38 Jo House Correction
• 1:30 Top 3 Gifts
• 7:35 Powerlifter Standards
• 19:15 P L Situation