Living in Alignment ⓖ

The Myth of Positivity (Solo)

Ghada B Khalifeh Episode 41


If you are feeling positive in this moment or wondering how a life coach or positive intelligence educator  is challenging the concept of positivity, don't continue listening ....or perhaps you could invite some curiosity 

For the rest ; who are trying to toughen up, bottle up your emotions, push aside or ignore your emotions just so you can belong to a culture that prizes for positivity or praised for being strong,  then maybe this episode t is worth listening to.


"Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are" _Pema Chodron


<<EPISODE NOTES >>

  • The power/wisdom of emotions
  • Why emotions are neither bad or good 
  • Radical acceptance of all emotions 
  • False positivity 4 steps to process emotions 


<<RESOURCES AND LINKS>>