Feeling stressed? Overwhelmed? In this Summit Pointe episode, host Richard Piet talks with Counselor Cherilynn, who offers input on what self-care means - and how you might dial-down the stress level by taking a few steps in the right direction.

Episode Resources

Summit Pointe website
Summit Pointe First Step Psychiatric Urgent Care
More Summit Pointe episodes
National Institutes of Health: Caring for Your Mental Health

The Summit Pointe podcast is a Livemic Communications production.  For more information, visit Livemic Communications.