Living At Your Finest
Greetings! Welcome to the Living At Your Finest Podcast Show.
My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the Founding CEO of Living At Your Finest Wellness, a Holistic Direct Primary Care Practice in East Cobb Marietta, Georgia.
As a Family Physician, I provide full-spectrum family medicine services to all ages, from cradle to cane. My area of expertise is helping Individuals and Families Live At Their Finest Well-being using a Holistic and Healthy Lifestyle Approach so you can Nourish and flourish by being Whole, Vibrant, and Healthy, and prevent, treat (not just manage), and, most cases, reverse lifestyle-related chronic diseases.
I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.
To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to DrBabs@livingatyourfinest.com or send me a voice message at https://www.speakpipe.com/LivingAtYourFinest. I love to hear from you, and I promise to respond. *Please note: This podcast and my other related platforms are for educational purposes only. As a wellness strategist, I do not have access to your individual needs or unique situations, so please maintain your physician-patient relationship.*
Living At Your Finest
Weight Loss Principles: Myths vs Reality
I have been thinking about my so-called "healthy" habits lately. Are they hurting me instead of helping me to Live At My Finest Health? In this week's thought-provoking episode, I differentiate the weight loss myths from reality. It is time to stop the nutrition confusion with valuable information to empower us to Live At Our Finest Health.
Excerpt from Dr. Babs
Fat Makes you Fat! All fat choices are not the same. Good Fat is relevant to our wellbeing as it aids with vitamins and mineral absorption and energy production.
Living At Your Finest (LAYF) Champion of the Week: Evelyn Darius. Thanks for sharing your great win. You want to listen to what my dear friend has to say. It has the potential to set you free from the world of perfection.
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