The Upgrade Yo Sh*t Podcast

The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by Coach Rich Thurman ( Coach_RT3 ) and Nat Viranond as a place to discuss Strength Training, Mobility Training thought process with a hint or Social Issues. This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the mask and the gloves off and speak from the heart of the cultural norms they grew up within.

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The Upgrade Yo Sh*t Podcast

S2 Episode 3: Manila Black

July 01, 2021 • The Upgrade Guys • Season 2 • Episode 3

0:00 | 1:01:13

In this episode we speak with Philippine Basketball Association multiple championship winner Harvey Carey II. Harvey grew up in San Francisco, California just down the street from Coach RT3. We discuss being mixed race, (Black and Asian) as well as how Harvey ended up living and playing basketball in the Philippines for over a decade. We hope you enjoy this episode.

Find Harvey Carey II
http://www.instagram.com/manilablk4

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