Your Lot and Parcel
Be Present in Every Moment
Sep 03, 2026
Benjamin Diaz/Mitra Manesh, UCLA’s Senior Mindfulness Educator and The Host of the “Lights On” Podcast
She is the creator of Mindful Attentionist Coaching (MAC), offering both self-coaching and professional coaching programs that foster choice and wellbeing from the inside out. She hosts “Lights On,” a podcast delivering practical guidance for mindful living at home and work and serves as a senior coach to a diverse clientele. Mitra’s approach uniquely blends Western professional training with Eastern contemplative practices, providing practical and empowering wisdom.
Her clients include individuals, celebrities, and organizations such as Amazon, Merrill Lynch, Unilever, UCLA Anderson, Hugo Boss, C.A.A., Thomas Cook, the Senate of Canada, KPMG, Christian Dior, Capital Group, United Health Group, and many more.
Beyond her mindfulness and corporate work, Mitra has served as a Human Rights Commissioner in Ontario, Canada, contributed as a commentator for CBC and Omni TV, and held executive roles in both non-profit and for-profit organizations.
https://www.mitramanesh.com/
http://www.yourlotandparcel.org
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