Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.
Because YOU are the architect of your extraordinary life!
If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.
More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!
And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!
I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design.
In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.
If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people.
I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too.
As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts.
So pop in your earbuds, press play, let’s live by design and not default, together.
✍ Take the Complimentary Self Care Audit
☎ Schedule a free 30 minute Discovery Call with Kate
www.mskatehouse.com/discoverycall
💌 Connect
📷 Let’s Get Social!
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Want to work together?!
I’m here to serve as your Empowerment Coach in any of these four ways:
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Mini Motivational Meditation: Choose to Speak Kindly to Yourself - Inspired by Jen Sincero's Book "You Are A Badass At Making Money"
In 2022 I’m embracing the word Ease. Ease in how I’m going to show up, in how I’m going to do the work, and in how I plan on savoring the journey I’m on and enjoying all the big and small moments along the way. If you are curious how I settled on the word Ease you can listen to that episode here!
In today’s mini motivational meditation I invite you to slow down with me as I meditate on a quote from Jen Sincero’s book You are a Badass At Making Money. The quote goes, “You are awesome, infinitely powerful, and I love you.” I hope this quote speaks to you as much as it does to me each and every time I read it.
Today let’s choose to talk to ourselves with kindness and love. Would you talk to your best friend the way you talk to yourself? If not, let's rewrite and rewire how we speak to ourselves. Let’s speak to ourselves with grace, kindness, and love.
So press play, find a comfortable place to sit, and give yourself some time to slow down and get back in touch with your breath. Let’s find stillness, together.
The Free Live By Design Co Habit Tracker is Available!
I firmly believe that how you spend your day is how you spend your life and did you know that researchers have found that 40% of your day is executed as a habit? 40%! What if you could layer into your day intentional, health-oriented, joy-centered, and gratitude-bursting habits? What would your day look like? How would you FEEL?
I want to help you succeed in setting and implementing habits, which is why I created The Live By Design Co. Habit Tracker - and friends, this resource is good. In it I share what habits are, how they’re established, why habit stacking works, and provide a one month habit tracker to support you in meeting your habit goal. Download your free habit tracker here!
And if you’re looking to layer in new habits in the new year, then the LBD Co. Club was created just for you! If you would like to learn more about The Live By Design Co Club you can join our wait list here!
Resources
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
- Stop overthinking and start taking inspired action towards your dreams
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
- Find a supportive community of like-minded women cheering you on every step of the way
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...