Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Mini Motivational Meditation: Gratitude as Mindfulness in Action - Inspiration from "Already Enough" by Lisa Olivera
Do you need time to slow down and reconnect with yourself?
Today’s meditation is inspired by Lisa Olivera’s book Already Enough. Earlier this week I had the pleasure of speaking with Lisa on the podcast about self acceptance. If you missed that episode you can listen to it here.
Lisa writes, “while mindfulness can be practiced in so many ways it’s results are similar. It offers us a chance to pause before we react, to slow down before we jump to conclusions, and to make space to notice what arises within us.” And friend, if you are ready to slow down, I invite you to press play as we meditate on gratitude and mindfulness.
** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!
Resources
- Full Show Notes
- Subscribe to Kate’s Weekly Love Letter
- Join The LBD Co. Club
- Continue the Conversation on Instagram @mskatehouse
- Health Coaching with Kate
- Schedule Your Discovery Call
- Connect with Liz Chapman - Podcast Manager
- Connect with Lisa Olivera
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Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:
- Stop overthinking and start taking inspired action
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards your dreams
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!
That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!
Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡
Do you need time to slow down and reconnect with yourself?
Today’s meditation is inspired by Lisa Olivera’s book Already Enough. Earlier this week I had the pleasure of speaking with Lisa on the podcast about self acceptance. If you missed that episode you can listen to it here.
Lisa writes, “while mindfulness can be practiced in so many ways it’s results are similar. It offers us a chance to pause before we react, to slow down before we jump to conclusions, and to make space to notice what arises within us.” And friend, if you are ready to slow down, I invite you to press play as we meditate on gratitude and mindfulness.
** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!
Resources
- Full Show Notes
- Subscribe to Kate’s Weekly Love Letter
- Join The LBD Co. Club
- Continue the Conversation on Instagram @mskatehouse
- Health Coaching with Kate
- Schedule Your Discovery Call
- Connect with Liz Chapman - Podcast Manager
- Connect with Lisa Olivera
---
Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!
---
Ready to ditch the overwhelm and create a life that truly lights you up? ✨
Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:
- Stop overthinking and start taking inspired action
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards your dreams
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!
That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!
Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!
⚡ www.goalswithsoulsummit.com ⚡