HAPPIER HOLIDAYS: How to set Boundaries with Family and Friends Artwork

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Austin, TX based therapist, Sarah Walters MA, LPC-S, shares insights into what knowledge, practices, and mindsets are most helpful to human flourishing and growth. She provides psycho-educational insight paired with daily mind/body practices to empower the listener towards living a life of healing and wholeness. The material for this podcast has been cultivated at the intersection of her knowledge as a therapist, the real-world experience she has had in the room with her clients, and the candid reflection of her own personal experiences.

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HAPPIER HOLIDAYS: How to set Boundaries with Family and Friends

December 09, 2020 • Sarah Walters • Season 1 • Episode 17

The holiday season is here and Sarah explores how people's favorite part of the holiday- being with family and friends- can also be the most challenging part of the season. She discusses the issues that arise when we get around family and how to feel more peaceful and calm through setting appropriate boundaries. Sarah explains how boundaries paradoxically increase our ability to be connected with others in meaningful ways. She also shares that issues with placing limits on others (and on ourselves) is a self-esteem issue, not an "ability issue", and gives us 6 tips for how to make this holiday season the best one yet!

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