Anxiety: An Invitation to Grow

In this episode, Sarah explores the topic of anxiety at a high level, breaks down the biological processes involved in it's presence in our lives, and gives a few tactics for helping you approach anxiety in new ways that is calming to the nervous system and facilitates personal growth. She shares that the best thing to do when you are anxious is to get curious about what's happening, first in the body, and then the brain. She discusses how the stories we tell when anxious are the rehearsed stories we've often had since childhood and encourages listeners to gain awareness of what those stories are in order to begin telling new ones- ones that are more true and lead to a life of flourishing, rather than complacency.

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