Self Care Spotlight
Thank you for four years of listening! SCS is officially retired as my personal journey has shifted. Please enjoy these episodes and I hope they meet you where you are.
Self Care Spotlight
#59 ADORE YOUR MENSTRUAL CYCLE AND BE IN FLOW WITH YOUR LIFE WITH CLAIRE BAKER
What if I told you that you could learn to love your period and even optimize your work flow according to it? For many women, adoring their period sounds ridiculous as it's been a source of pain, annoyance or inconvenience, but in this episode, we attempt to demystify our cycle and address listener questions about birth control effects on the body and cramps. Do we need a period? Are cramps normal? What happens to your body on birth control? Working with Claire's zone of genius, we also talk in depth about how to align your life and work with the natural rhythms of the 4 phases of your cycle which Claire brilliantly relates to the 4 seasons. She even gives us a tip on what time of the month we are the most sensitive to technology! This episode will make you look at your period in a different, more uplifting way and hopefully garner a sense of pride in the miracle of your feminine body! **Register for June in the Self Care Collective (SCC) thejournaldeck.com/selfcarecollective Shownotes: thejournaldeck.com/episode59 Connect With Us: instagram.com/thejournaldeck
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