The Total Somatics Show with Heidi Hadley
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
The Total Somatics Show with Heidi Hadley
The importance of using Somatic Movement to help improve the quality of your Sleep
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Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you. Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating.
FOR MORE DETAILS VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
www.ReallyWellWomen.com