Mind What Matters
Mind What Matters is a podcast about memory disease such as Alzheimer's and Dementia and how we can best care for the longterm health of our minds. Hosted by public speaker and advocate Elizabeth Humphreys.
Episodes
28 episodes
“You Can Do Hard Things” with Lara MacGregor (Stage 4 Cancer Fighter)
“You Can Do ThiFighting Cancer and Standing for a Cause with Lara MacGregor At 30 years old and 7 months pregnant, @lara_macgregor was diagnosed with breast cancer. After being gifted headscarves accompanied by a note th...
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59:43
How Digital Addiction Affects Our Brains (with Austin Pearlmutter)
We sit down with Austin Perlmutter to discuss how toxic social media and mindless internet scrolling has become something that our brains have been hardwired to do. While it isn't currently coined "addiction" in our country, the way...
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58:56
The Frustration of Caring for Alzheimer’s Disease (Pt. 1) 🧠💜
Host Liz Humphreys sits down with author Lauren Dykovitz to talk about dealing with the frustration of caring for a family member with a memory disease like Alzheimer’s. Lauren’s book “When Only Love Remains” is out now. Get more in...
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8:40
Caregiving for Alzheimer's (with Dr. Renee Harmon)
Dr. Renee Harmon is a doctor and speaker. She joins us to talk about her experience in caring for her husband Harvey who developed early onset Alzheimer's.
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47:19
Closing the Gap Between What You’re Eating and What Your Brain Needs to be Healthy (ft. Dr. Ed Parks)
Today we talk with Dr. Ed Parks the founder of NeuroReserve, the company who makes the product Relevate which is a state of the art nutrition supplement for the brain designed to closed the gap between what you're eating and what your brain nee...
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55:59
The Effects of ADHD Medication on the Brain 💊🧠
Our children are being overprescribed medicine and the effects of all of these medications are not only dangerous but they are changing their brains.Learn more about ADHD and the harmful effects of the medication prescribed to treat it.&...
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32:07
Brain Healthy Substitutes when Cooking at Home 👩🍳🧠❤️
Did you know there are healthy and delicious substitutes for your kitchen that will help your brain health? Dr. Annie Fenn is the founder of the Brain Health Kitchen and talks about which ingredients likely in your kitchen right now...
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14:21
Detox Your Mind with Austin Perlmutter
Dr. Austin Perlmutter discusses his new book written with his father Dr. David Perlmutter called Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.We talk about the “disconnection syndrome”, i...
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51:16
Dr. Michael Goran and the Link Between Sugar and Azheimer's
Doctor, Author, and Professor is just the beginning of how to describe Dr. Michael Goran and his incredible research, teaching and writing. Dr. Goran talks about the the link between sugar and Alzheimer's in the latest episode of M...
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45:59
What's Menopause Got To Do with Alzheimer's? (Brain Bites)
Join us as we talk about menopause and perimenopause and the potential role they play in the development of cognitive decline. We talk about how to ease the symptoms through healthy eating and exercise and if and when to see your doctor about h...
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Season 2
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Episode 9
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19:39
Brain Bites: Best Oils to Cook with to Reduce Risk of Alzheimer's
What are the best oils to cook with? #BrainBites 👩🍳 🧠 ♥️Did you know that cooking oils such as Vegetable Oil and Sunflower Oil are very unhealthy for our bodies and brain?...
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Season 2
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Episode 8
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14:47
Negative Thoughts Increase Risk of Alzheimer’s
Did you know the risk of Alzheimer’s increases by 75-98% by holding onto negative thoughts?Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a new book out today called Cleaning Up Your Mental Mess to tea...
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Season 2
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Episode 7
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57:43
Learning to Use Food as Medicine (ft. Ruthie Lindsey and Laura Lea Bryant)
We discuss the connection between food and mental health and how we can learn to use food as a medicine for a our mind.
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Season 2
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Episode 6
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37:52
A Healthy Diet Helps Prevent Alzheimer's (ft. Dr. Annie Fenn)
Annie Fenn, M.D., is the founder of Brain Health Kitchen and is on the Hilarity for Charity Science Advisory Board. Dr. Fenn talks about the positive impact a healthy diet has on a healthy mind.
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Season 2
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Episode 5
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24:09
Caregiver Stories (ft. Nikki DeLoach)
Nikki DeLoach is a mother, wife, actress, producer, and a huge advocate for Alzheimer's organizations. Nikki shares her story about her journey with her father's diagnosis and how it led her to finding healing in service.
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Season 2
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Episode 3
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1:13:10
Caregiver Care (ft. Nikki Nurse)
Nikki Nurse is a caregiver to her mother Kathy and a jewelry making enthusiast who started a company with her mom after she got diagnosed. Her mantra is “women do everything for everybody but nothing for ourselves”. We talk about ho...
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Season 2
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Episode 2
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54:22
Overcoming Impossible with Ultra Endurance Athletes Travis Macy and Mark Macy
We welcome the incredibly inspirational father/son duo ultra endurance athletes Travis and Mark Macy who just competed together on the world's toughest race and are involved in helping families work through the Alzheimer's process.
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Season 2
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Episode 1
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58:45
A Caretaker's Story (Lizz Lewis)
Lizz Lewis was the caregiver for her mother who had Alzheimer's disease and we're going to talk about everything they went through together.
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Season 1
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49:09
Dan Jaworski Talks About His Alzheimer's Diagnosis and Training for the Kona Ironman
Dan Jaworksi talks about his Alzheimer's diagnosis and how he expects to be an Outlier as he trains for the Kona Iron Man. He is a truly extraordinary person with a unique perspective on the disease.
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Season 1
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Episode 10
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25:23
A Caregiver's Story (ft. Sheila Uselton)
Sheila Uselton is a Senior Living Consultant and was also the caregiver for her mother who passed away from Alzheimer's Disease. She's also led numerous support groups and we'll get real about the disease.
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Season 1
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Episode 9
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41:34
Statistics and Public Policy with Rachel Blackhurst of the Alzheimer's Association
Rachel Blackhurst is the Director of Advocacy and Public Policy for the Alzheimer's Association and talks about what's going on in regards to public policy on Alzheimer's in Tennessee and Nationally.
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Season 1
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Episode 8
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37:35
Inspiring Small Changes To Be Healthy (Pt. 2 with Cami Stoddard)
Cami Stoddard is the 13th consultant to achieve the highest ranking, Managing Director, with Beautycounter. She is the mother to two spunky redheads, the wife to the kindest human on the planet, and lives in the best city in the USA...
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Season 1
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Episode 7
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26:05
Inspiring Small Changes To Be Healthy with Cami Stoddard
Cami Stoddard is a Managing Director at Beautycounter, a mother of two, and is a caretaker for her mother who is currently suffering from Alzheimer’s. We talk about all things wellness including how to keep your home free of toxic products and ...
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Season 1
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Episode 5
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33:44