Mindful Matters
The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health. Contact Us info@blumatterproject.comhttps://blumatterproject.com/
Mindful Matters
A Journey Through Cognitive Behavioural Therapy with Dr. Romith Naug
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Blu MatterProject
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Season 2
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Episode 16
Dr. Romith Naug, dually board certified Family Physician practicing psychotherapy and hospital medicine, speaks to us about Cognitive Behavioural Therapy and how it can help reduce negative thought patterns and behaviours.
Episode Highlights
- Dr. Romith Naug's personal journey through medical school and Cognitive Behavioural Therapy
- What Cognitive Behavioural Therapy is and how it can be supportive
- Dr. Naug's Adapted Cognitive Behavioural Model
- The importance of mindful awareness
- A specific breathing technique that can be supportive for deep healing
Contact Us
info@blumatterproject.com
https://blumatterproject.com/