Mindful Matters
The Mindful Matters Podcast features conversations with host Elaine Clark and leading guests in the realm of mindfulness and mental health. Learn from leading practitioners and inspiring individuals on how to best support your mental health. Contact Us info@blumatterproject.comhttps://blumatterproject.com/
Mindful Matters
Grief, Shame & Vulnerability with Dr. Patti Ashley
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Blu MatterProject
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Season 3
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Episode 5
Dr. Patti Ashley is a psychotherapist, international speaker, and the author of 3 books: “Living in the Shadow of the Too-Good Mother Archetype", “Shame-Informed Therapy”, and “Letters to Freedom". In this episode, she shares with us her wisdom on grief, shame and vulnerability.
Episode Highlights:
- Dr. Ashley's personal experience of loss & grief
- Insights from her book "Letters to Freedom"
- The phases of grief
- Vulnerability without shame
- The importance of somatic practices in our healing journey
For more information about Dr. Patti Ashley, please visit www.pattiashley.com.
Contact Us
info@blumatterproject.com
https://blumatterproject.com/