Neighbourhood Nutritionist

How to kick your sugar cravings with Melissa Rohlfs

• Janice • Season 4 • Episode 4

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This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.

We chatted about:

  •   Why do we crave sugar? What is the dopamine effect?  
  • What happens to our bodies when we eat sugar?
  • What insulin does to our bodies 
  • Why is sugar so bad
  • Types of sugar - swaps and are there any good sugars?
  •  And much more...

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To get in touch with Melissa:

Website: www.free2bcoaching.com
Instagram: https://www.instagram.com/free2b_coaching/
Facebook: www.facebook.com/MelissaRohlfsCoach
Podcast: https://anchor.fm/melissa-rohlfs

Download Melissa's FREE guide to kicking sugar cravings to the curb here

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