Gutsy Health | Nutrition and Medicine
Becoming a Gut Healing Expert with Juanique Grover and Gina Worful
“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.”
Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities?
Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle?
Could the key to resolving your stubborn health problems be hiding in your gut?
In this episode, we discuss why mastering your gut health is crucial for healing and feeling your best, and explore the surprising connections between digestive issues and a wide range of health problems.
Whether you're battling food sensitivities, chronic inflammation, or simply want to feel more energized, this conversation is for you. By the end of this episode, you'll have a clear roadmap to take control of your gut health and start experiencing the positive ripple effects in your life.
Plus, stick around until the end for a special discount on our Digestive Restoration Course! It's your chance to learn even more about optimizing your gut health and getting the support you need to reach your wellness goals.
Show Highlights:
00:00 - Episode Start
00:57 - The power of getting the right support in healing
13:40 - Understanding the microbiome, the cornerstone of your immune system
15:29 - Tools and strategies to support a thriving microbiome
18:47 - Microbiome disruption and its link to leaky gut syndrome
21:10 - What is leaky gut and how does it affect your whole body?
22:12 - How gut inflammation triggers autoimmune responses
23:09 - Neurological symptoms and cognitive issues linked to gut health
25:18 - Surprising effects of parasites on hormones, neurotransmitters and sugar cravings
31:57 - The vital interplay between digestion and the nervous system
41:22 - The multifaceted role of hydrochloric acid in digestion
43:20 - Key digestive hormones and their essential functions
46:24 - Sympathetic dominance and its effects on gut bacteria balance
48:01 - Stomach acid as a protective "bouncer" against pathogens
49:10 - The truth about what causes ulcers
50:00 - Low stomach acid and its link to nutrient deficiencies
53:26 - Gut inflammation's role in weight loss resistance
55:03 - Digestion Restoration Course: A deeper dive into understanding how to heal your gut
59:34 - Health implications of declining microbiome diversity across generations
1:03:34 - The rapid potential for positive change in gut health
Important Links:
- Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
- Use discount code “GUTSYHEALTHPODCAST” to get $50 off the Digestion Restoration Course - https://www.mygutsyhealth.com/digestioncourse
- This Is Your Brain On Parasites by Kathleen McAuliffe - https://www.amazon.com/This-Your-Brain-Parasites-Manipulate-ebook/dp/B011H55MY0
“If you are a gut healing expert, you're an expert in healing your body because at the root of many illnesses and disease is your gut. Your health is centered and rooted in your gut system.”
Are you puzzled by persistent digestive issues like IBS, chronic diarrhea, or unexplained food sensitivities?
Do you find yourself battling sugar cravings and weight loss resistance, even when you're following a healthy lifestyle?
Could the key to resolving your stubborn health problems be hiding in your gut?
In this episode, we discuss why mastering your gut health is crucial for healing and feeling your best, and explore the surprising connections between digestive issues and a wide range of health problems.
Whether you're battling food sensitivities, chronic inflammation, or simply want to feel more energized, this conversation is for you. By the end of this episode, you'll have a clear roadmap to take control of your gut health and start experiencing the positive ripple effects in your life.
Plus, stick around until the end for a special discount on our Digestive Restoration Course! It's your chance to learn even more about optimizing your gut health and getting the support you need to reach your wellness goals.
Show Highlights:
00:00 - Episode Start
00:57 - The power of getting the right support in healing
13:40 - Understanding the microbiome, the cornerstone of your immune system
15:29 - Tools and strategies to support a thriving microbiome
18:47 - Microbiome disruption and its link to leaky gut syndrome
21:10 - What is leaky gut and how does it affect your whole body?
22:12 - How gut inflammation triggers autoimmune responses
23:09 - Neurological symptoms and cognitive issues linked to gut health
25:18 - Surprising effects of parasites on hormones, neurotransmitters and sugar cravings
31:57 - The vital interplay between digestion and the nervous system
41:22 - The multifaceted role of hydrochloric acid in digestion
43:20 - Key digestive hormones and their essential functions
46:24 - Sympathetic dominance and its effects on gut bacteria balance
48:01 - Stomach acid as a protective "bouncer" against pathogens
49:10 - The truth about what causes ulcers
50:00 - Low stomach acid and its link to nutrient deficiencies
53:26 - Gut inflammation's role in weight loss resistance
55:03 - Digestion Restoration Course: A deeper dive into understanding how to heal your gut
59:34 - Health implications of declining microbiome diversity across generations
1:03:34 - The rapid potential for positive change in gut health
Important Links:
- Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
- Use discount code “GUTSYHEALTHPODCAST” to get $50 off the Digestion Restoration Course - https://www.mygutsyhealth.com/digestioncourse
- This Is Your Brain On Parasites by Kathleen McAuliffe - https://www.amazon.com/This-Your-Brain-Parasites-Manipulate-ebook/dp/B011H55MY0