Gutsy Health | Nutrition and Medicine
The Unexpected Gifts of Loss and Healing Through Grief with Jessica White and Lindsey Mair
"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up."
In the depths of loss, we often discover heights of love we never knew existed.
Have you ever wondered how people find the strength to move forward after losing someone they love?
Join us as we sit down with Jessica White and Lindsey Mair, two remarkable women who have walked through the fire of losing their partners and emerged with profound insights to share. We dive into the raw, transformative journey of grief and loss. Together, we courageously share our personal experiences, offering you a window into the complex world of widowhood and healing.
This isn't just a discussion about pain and sadness; it's about finding unexpected beauty, strength, and purpose in the face of heartbreak.
If you've ever felt lost in grief, struggled to support a grieving friend, or simply want to approach life with more empathy and understanding, this conversation is for you.
Show Highlights:
01:59 - Episode start
06:18 - Jess shares her story of loss and personal growth
09:17 - Lindsey recounts the sudden, tragic loss of her husband
15:08 - Collateral beauty: Finding beauty and meaning after loss
22:20 - Embracing the full spectrum of emotions during grief
24:44 - The unspoken bond between those who have experienced loss
38:12 - The physical toll of grief and its effects on the body
41:29 - Practical advice for coping during the hardest times
46:03 - How a litter of puppies became Lindsay's turning point
50:55 - Finding purpose and moving forward after loss
54:11 - Experiencing life to the fullest while honoring our loved ones
57:42 - Why there's always hope, even in the darkest times
59:11 - Understanding that self-care and healing aren't selfish
1:03:28 - Juanique recalls Tristin’s peaceful passing
1:07:48 - Closing thoughts on love, connection, and personal transformation
Important Links:
- Gutsy Health Website - https://www.mygutsyhealth.com/
- Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
- Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
Connect with Jessica White and Lindsey Mair on Instagram:
- Jessica White - https://www.instagram.com/p/C5gZlAZgjDH/
- Lindsey Mair - https://www.instagram.com/healthyhappyhome/
"Trust that there's purpose in your pain. Allow yourself to experience the myriad of emotions—grief, sadness, frustration, anger, but also simultaneously joy, laughter, and fun – knowing each has an expiration and will ultimately level you up."
In the depths of loss, we often discover heights of love we never knew existed.
Have you ever wondered how people find the strength to move forward after losing someone they love?
Join us as we sit down with Jessica White and Lindsey Mair, two remarkable women who have walked through the fire of losing their partners and emerged with profound insights to share. We dive into the raw, transformative journey of grief and loss. Together, we courageously share our personal experiences, offering you a window into the complex world of widowhood and healing.
This isn't just a discussion about pain and sadness; it's about finding unexpected beauty, strength, and purpose in the face of heartbreak.
If you've ever felt lost in grief, struggled to support a grieving friend, or simply want to approach life with more empathy and understanding, this conversation is for you.
Show Highlights:
01:59 - Episode start
06:18 - Jess shares her story of loss and personal growth
09:17 - Lindsey recounts the sudden, tragic loss of her husband
15:08 - Collateral beauty: Finding beauty and meaning after loss
22:20 - Embracing the full spectrum of emotions during grief
24:44 - The unspoken bond between those who have experienced loss
38:12 - The physical toll of grief and its effects on the body
41:29 - Practical advice for coping during the hardest times
46:03 - How a litter of puppies became Lindsay's turning point
50:55 - Finding purpose and moving forward after loss
54:11 - Experiencing life to the fullest while honoring our loved ones
57:42 - Why there's always hope, even in the darkest times
59:11 - Understanding that self-care and healing aren't selfish
1:03:28 - Juanique recalls Tristin’s peaceful passing
1:07:48 - Closing thoughts on love, connection, and personal transformation
Important Links:
- Gutsy Health Website - https://www.mygutsyhealth.com/
- Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
- Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
Connect with Jessica White and Lindsey Mair on Instagram:
- Jessica White - https://www.instagram.com/p/C5gZlAZgjDH/
- Lindsey Mair - https://www.instagram.com/healthyhappyhome/