Behind the Warrior
Behind the Warrior Podcast is hosted by the EOD Warrior Foundation. This podcast is focused on a variety of relatable subjects impacting EOD (Explosive Ordnance Disposal) Warriors, their Families and military families at large. Topics such as TBI, PTSD, health, wellness and much more. We share personal stories, resources and interview experts and organizations that shed light on difficult subjects and we have a little fun too! The various opinions, beliefs, and viewpoints expressed by guests, contributors, and participants of the Behind the Warrior podcast are their own and are intended for informational purposes only. They do not necessarily reflect the opinions, beliefs, view points, or policies of the EOD Warrior Foundation or its employees and volunteers. To learn more about the EOD Warrior Foundation, please go to www.eodwarriorfoundation.org
Behind the Warrior
Ep #5 - Behind the Warrior - Wellness Practices - Part II with Dr. Tonice Krueger
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Episode 5
A great conversation with Dr. Tonice Krueger of the Krueger Wellness Institute about various wellness practices. We discussed the importance of nutrition, sleep hygiene, relaxation and exercise. Dr. Krueger provides practical tips that everyone can do to be a better version of themselves. Taking care of your body, mind and spirit.
Books:
Why we Sleep; Unlocking the Power of Sleep & Dreams - Author - Matthew Walker, PHD
Intuitive Eating - Author - Evelyn Tribole
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