Joint Dynamics - Intelligent Movement Series
Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. In our 'Engage the body, Engage the mind' podcast series, our goal is to provide a succinct and informative educational series to maximise as much as possible on our time to education ratio. Here we have fireside chats with health and fitness experts ranging from physical therapists, osteopaths, personal trainers, strength coaches, exercise physiologists, nutritionists, Doctors, plus other relevant industry experts about a range of topics within their individual area of experience.
Joint Dynamics - Intelligent Movement Series
Episode 102 - Raymond Ko Freedive Nomad on freediving, relaxation and pushing boundaries
In this episode of the Joint Dynamics Intelligent Movement series podcast Andrew chats with Freedive Nomad, Raymond Ko.
Ray shares his story transitioning from City life to the ocean’s depths - now living, training & teaching on a remote Taiwanese Island. After 20 years of experience in cash sales trading Asian stock markets while based in Hong Kong and Taipei Ray experienced mental, emotional, & financial difficulties. This led to him training in Freediving and becoming certified as a freedive instructor under Alexey Molchanov’s certifying agency Alexey Molchanov & Freediving (@alexeymolchanov) - Instagram (see episode 101 of this podcast) & pivoted to a career in freediving.
Currently based on the small island of Xiaoliuqiu (pronounced “shallow chill”) off the Southwest Coast of Taiwan. Famous for its abundant sea turtles, the community here has been built on the wealth of the tuna industry, with the fishermen here commanding 14% of the global tuna market share at one time. Xiaoliuqiu is an ideal place to learn freediving as it has sufficient depth just a short swim away from shore and nearly guaranteed an encounter with the famed sea turtles every time you go out in the ocean.
Raymond's mission is to introduce freediving to professionals looking for an escape from the office. Being in the ocean and freediving has brought an incredible calmness to Ray’s life and also to most of the people he now knows who freedive. It is the gift he wants to share with as many people as he can and is the basis of this fun & informative conversation with Joint Dynamics podcast curator & host Andrew Cox | Joint Dynamics
*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Enjoy
Here are some useful links for this podcast
Relevant episodes
- Episode 96 with Doug Woodring - Environmental Actionist for Ocean Recovery Alliance - https://podcasts.apple.com/hk/podcast/episode-96-with-doug-woodring-environmental-actionist/id1527374894?i=1000649555733
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
