Why We Gain Weight (The Essentials) The Fat Burning Process

Listen In:  Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight.   Hormone deficiency sometimes plays a major role in weight gain.  Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger.  Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat,    This season on our The Auspicious Wellness TV Show and The Auspicious Wellness Podcast all episodes centered around The 8 dimensions of wellness.  This broadcast is specific to Physical Wellness and Mental Wellness.  

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

This season we have a Q&A Segment where we are more interactive with our listening audience.  Leave questions on the Auspicious Wellness Facebook Page and we will pick the questions feature and answer them.  If the question is deep enough we may dedicate a whole episode around the listener's question.

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