Our MBC Life
Episode 6: Meditation Mondays with Barbara Chutroo (18:50 min)
Welcome to the episode 6 of our Meditation Mondays series, created with MBC patients in mind. In today's meditation, we will be focusing on how in meditation we're listening to ourselves and finding space to open up and offer ourselves the attention and the care.
Sit back and prepare to become calm and relaxed for the next 19 minutes
Inspired by a very enthusiastic response to monthly meditation sessions from one of SHARE’s MBC support groups. These sessions are on average under 20 minutes long. Our meditation leader is Barbara Chutroo, an MBC patient herself and a member of the group.
Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker.
Thanks for listening!
You will find all the past episodes for this series in The Podcast Vault, on our website: https://www.ourmbclife.org/vault/meditation
Do you like this series? We welcome feedback
Email:
ourmbclife@sharecancersupport.org
Send us a voice recording via email or through SpeakPipe on our website.
Follow us on Facebook, Instagram, and Twitter @ourmbclife
Welcome to the episode 6 of our Meditation Mondays series, created with MBC patients in mind. In today's meditation, we will be focusing on how in meditation we're listening to ourselves and finding space to open up and offer ourselves the attention and the care.
Sit back and prepare to become calm and relaxed for the next 19 minutes
Inspired by a very enthusiastic response to monthly meditation sessions from one of SHARE’s MBC support groups. These sessions are on average under 20 minutes long. Our meditation leader is Barbara Chutroo, an MBC patient herself and a member of the group.
Barbara is a longtime meditator and experienced meditation teacher. She's also a movement therapist and a clinical social worker.
Thanks for listening!
You will find all the past episodes for this series in The Podcast Vault, on our website: https://www.ourmbclife.org/vault/meditation
Do you like this series? We welcome feedback
Email:
ourmbclife@sharecancersupport.org
Send us a voice recording via email or through SpeakPipe on our website.
Follow us on Facebook, Instagram, and Twitter @ourmbclife