Sharon Nolan, Mindfulness in Toronto

Today,  I’ll be chatting with Sharon Nolan. Sharon left Ireland 18 years ago and has been in Toronto for the past 12 years. Originally a PE teacher, she is now studying to be a psychotherapist. We discuss topics such as distractions, dissociating and being comfortable in one’s own company. I feel this conversation will help a lot of people and hopefully encourage them to take advantage of any opportunities they have to see a psychotherapist. 

We of course also discuss the typical contention of most Irish expats living abroad; whether to settle or to move back home. Sharon has some interesting insights into this issue which I am sure will help a lot of people. 

I want to thank her for taking the time to sit down with me and to chat about her life in such an honest and authentic manner. She certainly helped me navigate some of the issues which are going on in my life.