Multitasking Is Not a Virtue

Multitasking is seen as a way to get more done and be more productive, but when we do six things at once, we do none of them well. Fragmented behavior leads to a fragmented mind and a fragmented spirit. In today's episode, we talk about how to ditch multitasking in favor of mindfulness practices that not only make us more productive but more fulfilled. (12 minutes)