Work Smart, Live Balanced from Charlie at Deep Work

Innovative processes for sustainable remote businesses. Based on our health first principles, our mission is to mentor, educate and empower leaders to get more meaningful work done, in less time, collaboratively. Only if we prioritise mind and body (mental health, sleep, nutrition, exercise, nature, community) can you perform to your best.

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Work Smart, Live Balanced from Charlie at Deep Work

#1: Health First Business

July 27, 2020 • Charlie Ellington • Episode 1

# How a new type of experiential psychological therapy and meditation changed my life

## An introduction to Internal Family Systems (IFS)

Internal Family Systems (IFS) is a new model (around thirty years which is new in it's field) of evidence-based psychotherapy. I've been practicing it for almost a year. Starting with incredibly challenging, yet powerfully transformative, one-on-one sessions with a therapist. To developing a daily practice that combines meditation with IFS tools. The experience has been life changing. My new practice pays dividends in a balanced happy life and working at a superhuman smart level.

I'm going to document my own experience. The lows to highs. My hope is that it encourages those in a darker place to start their own quest. Or those who don't feel they need any kind of 'therapy' on a journey of self discovery. Gaining a set of life and work enhancing tools.