The Expat Mom Podcast
This is a podcast for expat moms who want to improve their emotional health as they navigate the unique challenges of living and mothering abroad. Each episode shares one tool, idea or perspective shift you can apply immediately to your life and your family. I'm a certified life coach, an expat mom of 4 daughters, and married to a US diplomat. I’ve been abroad many of the last 20 years; I’ve lived on four continents, and in six different countries. I know what it’s like to be stuck emotionally and I know how to get unstuck. This podcast will show you how. You can connect with me at my website http://theexpatmom.com, Instagram @theexpatmomcoach, Facebook @theexpatmomcoach, or Schedule a free, 30-min. mini-coaching session http://theexpatmom.com/schedule
The Expat Mom Podcast
Grief Part 4: Re-Calibrating After Loss
In Grief Part 2, I shared my grief journey through the first two tasks of grief. In this episode I continue sharing my grief journey through the last two tasks of grief which are adjusting to the new life without the loved one, and reinvesting in a new reality. I found I was a bit like the little bird in PD Eastman's Book asking "Are you my mother?" I share how I found her--and a new version of me after her passing.
Free Mini-Coaching Session
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Schedule
One-Minute Wisdom
Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here.
Follow me on Instagram: @theexpatmomcoach or on Facebook: @theexpatmomcoach