Welcome to The Expat Mom Podcast!  Expat moms are amazing.  They navigate all the normal challenges of living and mothering while living abroad.  Studies show these challenges often take a big toll on the emotional health of expats.  This podcast offers some mindset shifts and practical tools for improving emotional health and thriving abroad.
 
In this episode, I share one of my first break through moments in improving my emotional health as an expat mom when I discovered that blaming my children’s anxiety and suffering on frequent moving may have actually been unfounded.  I was able to see how our expat lifestyle might actually be helping my kids’ anxiety.  I’ll share the tool that helped me see things differently, and I’ll offer you a way to start applying this principle right away. 

 What you’ll learn on this episode:

• Why the thing you think is making you miserable might not be what’s actually making you miserable
• How to use your emotions as clues to help you solve problems
• The science behind how the brain processes experiences
• Why sometimes our perceptions are distorted
• How to shift your perspective and why it matters

 How to Connect with Me and Get More Help:
Sign-up for a free coaching session
Find articles and other free resources on my website
Connect with me through Instagram

Leave a Review
If you like what your learning on this podcast, please leave us a review which helps other people find it.

Instructions:  On the podcast app > The Expat Mom Podcast > Episodes > (Scroll to bottom and click) Write a review > Rate with stars, write a review > Click send

Mentioned on the Show:
 Study quoted about expat statistics
https://www.prweb.com/releases/2012/3/prweb9277073.htm
 
Book referred to about constructing multiple true realities.
Before Happiness.  Shawn Achor