You've probably heard the buzzwords "self-care" and "awareness" in podcasts, magazines, and self-help books.  But they can refer to such a large range of things.  Today on the podcast, my guest helps define "self-care" in a fresh way and offers an equation you can use to determine how to choose and benefit from self-care.  She defines "awareness" and gives a practical way to practice it in your life to help you improve your emotional health. 

Today on the podcast you'll learn:

• The definition of self-care
• Learn how to choose a self-care practice
• The definition of awareness
• Learn why body awareness can be helpful in your emotional health
• Learn how to practice awareness 
• Learn how self-care and awareness apply specifically to expat life
  
  

Connect with Leslie DeGrande, Certified Yoga Therapist

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Youtube Channel: https://www.youtube.com/channel/UCC9Qkrqe8ef8h0S_htS2lhg
Website:  https://www.lesliedegrande.com
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