Along the Gravel Road Podcast
Welcome to the Along the Gravel Road Podcast where we’re changing the conversation around mental health. As a You Aren’t Alone Project non-profit initiative, the goal of the podcast is to provide a safe platform for people to share their stories and give others a sense of hope and connection.
With guests ranging from individuals who are open and willing to share their own mental health journeys to mental health professionals to share expertise and advice.
Trigger warning: Some topics discussed in these episodes may be difficult for listeners to hear. If you are feeling triggered by a topic, we encourage you to listen when you are in a better space, or with someone you trust.
Unless otherwise stated, topics discussed are based on personal experiences, not professional advice, and should not be considered an alternative to seeking support from a mental health professional when needed. Additional resources will be provided in the show notes of each episode.
Along the Gravel Road Podcast
My Journey in Mental Health & Leadership Development, with Dr. Maria Shantell Williams
This week, I had the wonderful opportunity to talk with mental health professional, Dr. Maria Shantell Williams about her meaningful journey in mental health and leadership development. Dr. Williams has over 14 years of experience working with education systems, mental health agencies, and community organizations. She has her own private practice, The Relationship Institute, offering counseling, coaching and consulting services. Dr. Williams is a Licensed Marriage and Family Therapist, a Licensed Professional Counselor- Supervisor, a Certified Organizational & Leadership Consultant trained under the phenomenal John Maxwell. She is known for her wisdom, innovation, and approachable way of relating to others.
In this episode, we explore how her family dynamic and certain moments in her life brought her to where she is now, and how important self-care has been along the way. We also talk about her work with professional black women and their mental health, especially as we continue to see the grave effects of systemic racism in our country. Finally, we discuss the power of therapy and what she hopes for the future of mental health.
Dr. Williams also introduces us to her new book launching soon, so we’ll be sure to share as soon as it does. Check back here for updates!
Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.