The Industrious Radio Show
The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
The Industrious Radio Show
Strong Words: Decoding the Workout Language at Industrious
Strong Words: Decoding the Workout Language at Industrious
Ever scratched your head over fitness terms or wondered why certain workouts are designed the way they are? Join Molly, Barry, and Steve-o on this week's episode of Industrious Radio as they break it all down for you.
🔑 What You'll Learn 🔑
1️⃣ Muscle Mechanics: Discover the intricacies of tweaking weights, rests, and sets for optimal strength and growth - plus how each workout is created.
2️⃣ High-Octane Routines: Unpack the world of multi-movement workouts at Industrious that push boundaries and boost endurance.
3️⃣ Art of Lifting, Fitness, and Cardio: Grasp the distinction between foundational strength training and the finesse of weightlifting - technique, timing, and how different workouts develop you in unique ways.
Join the conversation and expand your fitness vocabulary. Whether you're just starting out or have been at Industrious for years, there's something here for everyone.
Want more gems like this? Subscribe to Industrious Radio. Drop us a comment with your thoughts or questions, and remember, every rep counts! 💪🏽📻