The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
59 - HOW TO NAVIGATE LIFE - WHEN LIFE GETS HARD ✨✨
Scrolling to avoid what you're feeling? Using addictions to numb yourself to life's problems? Buying materialistic items to make you "happy", are you sick of it yet? When do you start to look within?
You've made it through 100% of your bad day, these are all directions to help you on your way through this journey through life.
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Book Recommendations:
The Obstacle Is The Way - Ryan Holiday
Lost Connections - Johann Hari
Breaking The Habit of Being Yourself - Dr Joe Dispenza
Full Catastrophe Living - Jon Kabat-Zinn
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Coaching Business: @ltl_melbourne
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: <a href="https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">prazkhanal</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235">Pixabay</a>
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