The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
62 - How To Make 2023 The Best Mentally Healthy Year Yet
I am BACK! I took a very long hiatus - struggling with my own mental health AND now I am back and better than ever!
- Which method to use for goal setting
- SMART
- BE + DO = HAVE (see episode 2 for more on this)
- REFLECTION
- Emotional Health Goals
- Vs. Having / Financial Goals
- Look at your Past - openly TO GROW
- You Don't Need New Books
- Stoicism Teachings
- Self-Awareness
- Therapy
- Anxious, Avoidant, and Secure Attachment Style
- Codependency?!
- THANKYOU
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This is for information purposes only, the advice in this episode is for general purposes only.
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- Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes