You need to create boundaries with things and people right now to keep you sane in these very triggering and testing times.
I give you my tips on what has helped me the most to manage the influx of news and people too.
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.
Contact The Female Health Show
You need to create boundaries with things and people right now to keep you sane in these very triggering and testing times.
I give you my tips on what has helped me the most to manage the influx of news and people too.
Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
This is for information purposes only, the advice in this episode is for general purposes only.
Contact The Female Health Show