The Unfiltered Health Podcast
The Unfiltered Health Podcast delivers real, authentic conversations about health, wellness, and longevity. We break down complex health topics, sharing evidence-based insights, practical advice, and personal experiences. Our mission is to educate, inspire, and build a supportive community committed to living well and thriving together—no filters, just the truth about what it takes to achieve lasting health.
The Unfiltered Health Podcast
50 - The 6 Most Important Reflection Questions to Start Fresh in 2022
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Raquel Ramirez
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Season 1
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Episode 50
Happy New Year I say - bring in the new and out with the old, start a fresh, set your intentions you can do this for a year, 6 months or every 90 days!
Reflection Questions:
- What did I achieve this year?
- What was challenging this year?
- What do I want to achieve in 2022? (listen to pod to see what to do from her
- What's something you want to do less of in 2022?
- What's something you want more of in 2022?
- When things get hard again, What or Who will keep you accountable? What or Who will help you to Recharge?
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Instagram:
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This is for information purposes only, the advice in this episode is for general purposes only.
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Tik Tok: @raquelfitpt
This is for information purposes only, the advice in this episode is for general purposes only.
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