Ever wondered how your own thoughts, feelings, and behaviors impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior.
We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response.
By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting.
Join Dr. Bren's FREE masterclass here:
https://drsarahbren.com/powerstruggles_CH
You can follow her on Instagram:
https://www.instagram.com/drsarahbren/
Visit her website for more courses:
https://drsarahbren.com/
Want to join The Reflective Parenting Club?
If you are ready to learn healthy emotional coping skills and to get support on. how to teach your child these skills, join below or book a call with me below:
https://curiousneuron.com/reflective-parent-club/
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https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching
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FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours?
https://tremendous-hustler-7333.kit.com/f9fd208c09
FREE ACTIVITY FOR KIDS: Help! My emotions are confusing to me!
https://tremendous-hustler-7333.kit.com/c6701d059a
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