This is an special podcast episode to support you during COVID lock down.
Our anchor exercise can help you feel calm.
You can use it if you feel scared, stressed or worried.
This exercise has been made with and for people with intellectual disability.
You can listen to the audio now and you can also
For more resources for people with intellectual disability go to
www.cid.org.au/resources.
For COVID resources in Easy Read go to www.cid.org.au/covid-19.
This is an special podcast episode to support you during COVID lock down.
Our anchor exercise can help you feel calm.
You can use it if you feel scared, stressed or worried.
This exercise has been made with and for people with intellectual disability.
You can listen to the audio now and you can also
For more resources for people with intellectual disability go to
www.cid.org.au/resources.
For COVID resources in Easy Read go to www.cid.org.au/covid-19.